Home HealthCare Doctor Shares Secrets to Longevity and Better Health

Doctor Shares Secrets to Longevity and Better Health

October 9, 2026October 9, 2026

Doctor Shares Secrets to Longevity and Better Health

Dr. Eric Topol, author of New York Times bestseller “Super Ages: An Evidence-Based Approach to Longevity,” joins TODAY to …

source

Comments (44)

@danielloo9268 Oct 09, 2026 at 9:59AM

This doctor is full of bullcrap

Reply
@christinahagar4816 Oct 09, 2026 at 9:59AM

I’m sooo glad the professionals are starting to promote protein intake in less animal sources. I love lentils in tomato based sauces.

Reply
@LaClairEtoile Oct 09, 2026 at 9:59AM

Just another commercial. Someone pushing their book. Same song and dance.

Reply
@billjones4986 Oct 09, 2026 at 9:59AM

Too bad everything good for you is becoming almost unaffordable.but of course I just saw a pack of hot dogs for 1.19.then I saw strawberries for 7.99 for two pounds.😢.

Reply
@robinkerawala1412 Oct 09, 2026 at 9:59AM

Misinformation

Reply
@clarahall6782 Oct 09, 2026 at 9:59AM

WARNING JESUS IS COMING ARE YOU SAVED? HAVE YOU BEEN BORN AGAIN?

Reply
@gabrielcontreras3993 Oct 09, 2026 at 9:59AM

Again, such common sense information!! Dumb question,” when should you start “! Your whole life!!

Reply
@visionquest414 Oct 09, 2026 at 9:59AM

this guys out of touch… only things he got right is exercisee, eat healthy…. the more protein the better… notice when you get older people start to weight 5 lbs… you need as much muscle mass as you can to keep your strength.. can't maintain strength without protein… he didn't even mention sleep… could be the 2nd most important thing.. so yea

Reply
@randyneff1599 Oct 09, 2026 at 9:59AM

The Today Show should've had Dr. Stephanie Venn-Watson on instead.
C15 has a ton of evidence as a longevity supplement.

Reply
@satvirvia1561 Oct 09, 2026 at 9:59AM

I eat beans and lentils not only for health but for cost. Animal protein is just so expensive

Reply
@chloesammi Oct 09, 2026 at 9:59AM

Will be checking out this book, thanks!

Reply
@jaapongeveer6203 Oct 09, 2026 at 9:59AM

I started lifting weights at 14 and I'm 74 now and still lifting. The biggest decision in my life to start when I did.

Reply
@g.burney4741 Oct 09, 2026 at 9:59AM

I respectfully disagree with the Dr when it comes to supplements they are beneficial to thousands if not millions of people it,comes down to a difference of opinion. Just recently there was a study from Consumer Reports where a study was done on Fish Oil,and their studies found that Fish Oil supplements had little or zero effect when it came to health healthcare, however in their studies there was no mention of what fish oil brands were tested also keep in mind physicians do prescribe fish oil supplements and even vitamin d supplements to their patients.Good interview though

Reply
@RonnieDellarsina Oct 09, 2026 at 9:59AM

Grass fed beef is one of the most nutritionally dense foods you can eat. It’s not inflammatory because it’s grass fed not grain fed.

Reply
@JRambonian Oct 09, 2026 at 9:59AM

He forgot to mention regular daily effortless full evacuation and satisfying poop! 😂

Reply
@susanfallon8311 Oct 09, 2026 at 9:59AM

Dr Topol looks and sounds like Harrison Ford. ❤

Reply
@Fittover50-Calisthenics Oct 09, 2026 at 9:59AM

Muscle is like the body pension, the earlier you invest and more consistently you top it up, the more health you can withdraw from it later in your life. Also muscles are like shock absorbers and they are the fountain of youth.

Reply
@Becky_Cal Oct 09, 2026 at 9:59AM

I met Dr Topol in ~2008 when he wrote a book on healthcare technology and devices. He has NOT aged well… his advice has been validated by other longevity experts but this is NOT his specialty…and clearly isn’t taking the advice. He has always struck me as an opportunist trying to stay relevant. Look to Dr Esselstyn, Dr Barnard & Dr Campbell all plant based doctors, but physicians who embody their advice, have devoted decades to the study of this subject and have aged very very well despite being older than Dr Topol

Reply
@homie9989 Oct 09, 2026 at 9:59AM

Dr. How about seafood like mussels, clams, oysters, crabs, lobsters, and shrimps, If meats are out from the plate? Thank you.

Reply
@rociobany290 Oct 09, 2026 at 9:59AM

Will definitely check-out his book ✨️ and those chairs need to go !!

Reply
@Extreme_Health_Fitness Oct 09, 2026 at 9:59AM

This guy unfortunately has no idea what he is talking about. He is another example of a weak old man talking nonsense. At 65 years young, and 45 years of conditioning I've learned more about proper diet and exercise than he could ever know. His speech simple favors the pharmaceutical industrial complex.

Reply
@MikeM-d8p Oct 09, 2026 at 9:59AM

Astragalus root, quercetin, DNA RNA nucleotides, multivitamins and minerals, astaxanthin, resveratrol, and sulforaphane can help too. 💈

Reply
@WarrenMauterer Oct 09, 2026 at 9:59AM

Good video by Dr. Topol. At 82 I am into anti-aging to extend my life. I focus on exercise, diet and sleep. My exercising includes walking, planks and other machines that will help to build muscle mass. As soon as I am able I will add weights to my machine exercises. Also do planks for core strength. I have good balance for my age but I need to work on that. Exercising takes a lot of time but it is well worth the investment of time.

Reply
@MrJimmy1953 Oct 09, 2026 at 9:59AM

Thank you.

Reply
@lindaguida4074 Oct 09, 2026 at 9:59AM

Moderation is key

Reply
@maame6224 Oct 09, 2026 at 9:59AM

👍👏❤

Reply
@robertjohnston8876 Oct 09, 2026 at 9:59AM

At 80, I have lost a lot of friends and colleagues.
Yes, diet and exercise are important, but so is lifestyle.
So many of my lost acquaintances lived unhealthy lives, with poor values, morals and ethics.
At 60, I was invited to join a men’s Bible study group. I was at first reluctant, but soon became hooked.
Now I start my day with prayer, gratefulness, and 30 minutes of Meditation.
I feel fantastic physically and spiritually. I could not start the day without it. – and it is free👍😉🙏
Also gave up my one beer per day. Don’t miss it at all.

Reply
@architecture.w Oct 09, 2026 at 9:59AM

Black seed oil, vitamins C, D, E, curcumin, green tea extract, ginko biloba, ubiquinol, omega 3 fish oil, castor oil and frankincense oil on sore joints, 20 minutes of excercise each day.10 squats each hour during the day to replace 10,000 steps.

Reply
@MyMEDFITNESS Oct 09, 2026 at 9:59AM

Great interview and great work by a world class physician!

Reply
@asitkaushik2524 Oct 09, 2026 at 9:59AM

Exercise, healthy food, cutting down on sugar, zero stress and a sound sleep – that's what you need!

Reply
@Kevin-uo7nw Oct 09, 2026 at 9:59AM

We need more protein as we age. And that protein should come from meat. Not plants. Plant proteins are not as bio available.

Reply
@KathleenClarke-q5n Oct 09, 2026 at 9:59AM

Dr Topple is 70 and looks his age. Physically he doesn't appear as a super ager. Mmm

Reply
@defendingthefaith.7889 Oct 09, 2026 at 9:59AM

This guy is crazy.

Reply
@defendingthefaith.7889 Oct 09, 2026 at 9:59AM

Cutting meat will lower your creatine intake. The brain needs it. Most doctors are into old worn out medicine.

Reply
@maniweb6327 Oct 09, 2026 at 9:59AM

I don’t agree on the protein issue! Every other longevity doctor is recommending more!

Reply
@jerrylavalley32 Oct 09, 2026 at 9:59AM

Sorry, don't completely agree, 1) eliminate sugar, and Gluten, this is critical to lower inflammation and insulin resistance, 2) eat organic foods to eliminate GMO and pesticides, 3) scientifically proven that eating grass fed, grass finished meat is very good for our health, and the fat in these meats are excellent sources of essential fats, 4) use coconut oil and olive oil only for your fats in addition to number 3 above, 5) our food supply is very minimal for vitamins and minerals, supplements (the good ones) are essential for our bodies to perform correctly, just a few thoughts that I have found are scientifically proven and backed by science, Dr. Mark Hyman, and his work is a great place to start!!

Reply
@LahariWik-h6u Oct 09, 2026 at 9:59AM

That’s not true! You need protein!

Reply
@deloresharris7650 Oct 09, 2026 at 9:59AM

Scripture says our day of departure is set before birth. There’s no secret to longevity. The decision is already determined by God

Reply
@timothyluckey5020 Oct 09, 2026 at 9:59AM

Who is he being paid by to push crappy foot? This happened with Harvard!

Reply
@linjac6959 Oct 09, 2026 at 9:59AM

Their postures in these chairs are horrible

Reply
@Elusive.magick Oct 09, 2026 at 9:59AM

Non meat sources. Nope.

Reply
@rachelabate2401 Oct 09, 2026 at 9:59AM

Good video. Live practically is what I hear. Too much conflicting information out there. Protein and muscle mass help you lose weight, but too much protein can make you fat. Slow and steady, practical. Thanks

Reply
@mr.perksy Oct 09, 2026 at 9:59AM

0.8 per kg is very little protein. For a 150 lbs. person that is only about 55g of protein per day. And 73g for a 200 lbs. person. I don’t think you want the majority of foods coming from carbs and fats. 0.8 per lbs. of body weight would make more sense. Balance is key

Reply
@mr.perksy Oct 09, 2026 at 9:59AM

0.8 per kg is very little protein. For a 150 lbs. person that is only about 55g of protein per day. And 73g for a 200 lbs. person. I don’t think you want the majority of foods coming from carbs and fats. Balance is key

Reply

FlashNews:

Caso Pumarol: próxima audiencia será el 4 de noviembre para evaluar si puede afrontar el juicio

Afghan Attire – Light Color #afghanistan #traditional #clothing #shorts #trending #viral

#news #breakingnews #education #rbseupdate

Today’s World Weather Forecast in SOUTH AND CENTRAL ASIA – November 2nd 2026 ☀️ (BBC Forecast)

Provincial Government Vows to Restore Peace and Order with Federal Support | Shahrah E Dastoor |

Radio Pakistan News Bulletin 5 PM (26-10-2026)

সংবাদ সারাদেশ | Shongbad Sharadesh | 09 October 2026 | 5 PM | News | Jamuna TV

Knock Out | Episode 59 (2026-10-11) | Rupavahini TeleDrama

Lider Lokál no Relijiozu Estrada Oésilo To’o Pássabe La Kualidade

সৌদির বন্দিতালিকায় নাম ছিল, তবু কেন মৃত্যুদণ্ডের খবর অজানা? | BD | Saudi | ITV Explainer

কতটা জনবান্ধব হলো এবারের বাজেট? | Bangladesh National Budget | Ekattor TV

দেশের রাজনীতিতে উন্নত বিশ্বের সংস্কৃতি | রাজকাহন | DBC NEWS

Al Jazeera News Update

Indian vet puts amputee cows back on their feetーNHK WORLD-JAPAN NEWS

Trump says still considering whether to strike Houthis

How serious are Iran’s new threats of retaliation? | DW News

MEDIA WATCH

French riots clear path for Le Pen as Trump says US could burn like France | Reuters World News

U.S. Ambassador reacts to visa sanctions on Ghana

Doctor Shares Secrets to Longevity and Better Health

Leave a Reply Cancel Reply